Emotions Diary and Mindfulness

PSY is a comprehensive app designed to support your journey towards self-development, psychological well-being, and mental health. It offers a range of tools and techniques to help you understand yourself better, manage stress, and improve your relationships with others.

The app features psychological courses that enhance communication skills, emotional management, and personal effectiveness. The mental health balance functionality allows you to assess your state, set goals, and receive daily recommendations for improving your well-being.

PSY incorporates techniques for working with different aspects of your personality: the Inner Child, Inner Adult, and Inner Parent. For the Inner Child, you can use the Idea Diary, Wish Diary, Free Writing, Gratitude Diary, and Breath Meditations. The Inner Adult section includes Self-Esteem Work, Failure Diary, Acts of Self-Love, and an Emergency Toolkit. The Inner Parent offers a Success Diary, Belief Work, Positive Affirmations, Life Rules, and Ideal Life visualization.

Additional features include a Personality Harmony Test, home screen widgets for affirmations, password protection, and self-care reminders. With PSY, you can systematically improve harmony among your internal roles and enhance your overall quality of life.