Get Mom Strong

Motherhood transforms you, and your fitness routine should reflect that strength. Strong Like a Mother (SLAM) is a comprehensive program designed to help you rebuild your body after childbirth and stay powerful throughout pregnancy. It addresses common concerns like diastasis recti, prolapse, incontinence, and back pain through targeted, science-backed exercises.

SLAM goes beyond traditional rehab by merging pelvic floor and core work with dynamic strength and cardio sessions. This unique combination allows you to heal your body while building muscle and enjoying the endorphin rush of a great workout. The program is structured into five progressive levels, from newly postpartum to advanced athlete, ensuring you always have appropriate challenges. Each exercise comes with expert coaching, and minimal equipment is needed, making it easy to do at home or in the gym.

Created by Ashley Nowe, a certified prenatal and postnatal corrective exercise specialist and mother of three, SLAM is born from personal experience. After struggling with diastasis recti herself, Ashley has helped thousands of women heal and feel stronger both physically and mentally. The program also includes pregnancy-specific workouts tailored to each week, plus a Fourth Trimester section for early recovery. Nutrition guidance features weekly challenges and over 100 recipes to help you fuel your body with love, not restriction.

The app also provides a searchable library of pelvic health tips from experts like physical therapists and doulas. A single subscription unlocks all these features, with flexible monthly, quarterly, or annual plans. Download SLAM for free and start your journey to a stronger, healthier you.