Headspace: Sleep & Meditation

Headspace is a comprehensive mental health and mindfulness app that provides guided meditations, sleep support, therapy, and AI-powered coaching. With hundreds of sessions, it helps users manage stress, anxiety, and emotions while building healthy habits for overall wellbeing.

The app offers daily meditations ranging from quick 3-minute resets to longer practices, along with sleep meditations, relaxing sounds, and breathing exercises. Users can access licensed therapists, mental health coaches, and Ebb, an empathetic AI companion, for personalized support.

Additional features include self-care tools, mindful movement, yoga, and CBT techniques to support emotional balance and resilience. Headspace also includes a self-care tracker to follow your mental health journey and maintain progress.

Start your free trial to explore meditation, mindfulness, therapy, and sleep support. Subscriptions are available at $12.99 per month or $69.99 per year, with local pricing variations.