If: Intermittent Fasting 16:8
If: Intermittent Fasting 16:8

If: Intermittent Fasting 16:8

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Fasting tracker with meal plans

Intermittent Fasting is a comprehensive app that helps you lose weight and improve your health through the scientifically proven method of intermittent fasting. With over 40 fasting plans, including popular options like 16:8 and 23:1, you can easily find a schedule that fits your lifestyle. The app provides daily coaching, reminders, and a fasting timer to keep you on track.

Track your calories and nutrition effortlessly with the AI Food Scanner. Simply scan your meals to get a breakdown of calories and macronutrients. The app also offers 400+ healthy recipes tailored to your dietary preferences, whether you're vegan, keto, or low carb. Stay hydrated with the water tracker and monitor your progress with the weight loss tracker and BMI calculator.

Join a community of over 3 million people for motivation and support. The app includes daily tips, lessons, and challenges to help you succeed. Premium features like personalized nutrition plans and workouts provide extra support for faster results. Intermittent Fasting is not just a diet app; it's a lifestyle change that helps you build healthy habits for long-term success.

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Tech info

Updated
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Version
4.7.9 (200477)
CPU
Minimum Android version
26
Size
147.7 MB
OpenGL
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Downloads
13
Developer
5W APPS GmbH
Views today
1