My Water: Daily Drink Tracker

My Water is a helpful app designed to assist you in drinking water regularly. It calculates your daily water intake based on your personal data and sends notifications to remind you to drink. Water is vital for life, making up about 70 percent of the human body, and is necessary for almost every bodily function, from flushing out toxins to digestion. While water is essential for good health, individual needs vary. This app helps ensure you drink enough fluids.

The app offers a water requirement calculator, reminders, and support for both metric and fluid ounce units. You can view your statistics in graphs, earn motivational awards, and read useful tips about water. It also includes a Wear OS watch app with a tile and complications, allowing you to log drinks directly from your watch. Add the tile for quick access and your progress at a glance, and a watch face complication to keep your daily goal always in view.

Sync with Health Connect is optional. The app saves the water, caffeine, sugar, and weight you log, and reads water and weight added in other apps, including in the background, so your daily progress, widgets, Wear OS watch, and reminders stay up to date even when you log drinks elsewhere. Only the data types you allow are used, and you can revoke access at any time in Health Connect settings.

Keep in mind that your total fluid intake may need adjustment based on your activity level, climate, health status, and other factors. The calculation provided is only a recommendation.