Sleep Cycle is a comprehensive sleep tracking app that helps you understand and improve your sleep quality. Using patented AI technology, it analyzes your sleep patterns without requiring you to place your phone under your pillow. Simply put your device on a nightstand or nearby, and it will monitor your sleep cycles, providing detailed reports and a sleep quality score from 1 to 100. The app also includes a snore recorder and sleep talk recorder to track nighttime noises, giving you insights into your sleep environment.
The smart alarm clock wakes you up gently during your lightest sleep phase within a customizable window of up to 90 minutes, so you feel refreshed and ready for the day. You can snooze by shaking or double-tapping your phone. Additionally, the app offers a library of sleep sounds, including white noise, ASMR, and rain sounds, along with guided meditations and bedtime stories to help you fall asleep faster and enjoy deeper rest.
Sleep Cycle provides personalized advice and sleep programs developed by experts to help you build lasting habits. You can track how factors like caffeine or stress affect your rest, set sleep goals, and even use the app on Wear OS for added convenience. With integration to Google Fit and online backup, your data is secure and accessible. Whether you want to reduce snoring, wake up more easily, or simply sleep better, Sleep Cycle offers the tools you need for a healthier, happier life.
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